You Don't Have To Eat The Sour Grapes

WORK OUT OF THE DAY 
April 19, 2012

Warm Up

3 Rounds
High Knees
Toe Taps
Booty Kickers
Leg Kick Backs
Side Legs Kick
Bear Crawl 

Skill 

Gymnastic Bridge
Strength

Double KB Squat
5x6 

WOD

“Helen”

Three rounds for time:
Run 400 meters
21 KB swings 53/35 
12 Pull-ups

Then…

“Annie”

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Then …

Lunges to Big O
Sprint Back to WarriorZ

This WOD was a total killer!! I was able to RX Helen which I was so happy about! I wasn’t able to do the double unders though, so I did singles.. Those lunges, HORRIBLE lol But I finished in 36:08 which is fine with me, even though I was a little slower doing the KB swings, it was my first time using the 53pds in a WOD, and being that when I started crossfit I was using the 26pnd KB.. so I was happy with my overall performance